The farm Marjanca also offers individual and a modern SPA. Our wellness centre offers: Finnish sauna, herbal sauna, infrared sauna, whirlpool, Kneipp bath and much more, but that is to remain a surprise. The Wellness Centre on our farm are welcome to offer the best for our guest as well as day visitors.
The Finnish sauna, is the original sauna, or proper, where the temperature can reach up to 70-100 ° C, causing an abundant perspiration from the skin, while the humidity does not exceed 10-20%, except when throwing water on the stones. To the water are sometimes added to effect balsamic essential oils such as, for example, essences of pine or eucalyptus. The stoves can be used in wood or electric. Typically the practice of sauna plans to switch to minutes in the sauna, cold baths or cold showers. For the Finns, the sauna is a place to relax physically and mentally, is not a luxury but a necessity: the Finnish sauna prevents both the psychological and physical stress, reduce pain and tension in muscles and joints, improves the functioning of the internal organs and improves the overall well-being.
Infrared rays sauna
The warmth of infrared rays, which penetrates up to 4 inches deep into the body and heats the internal organs, has an enormous therapeutic effects on the body. Accelerate the blood circulation and metabolism, significantly increases calorie consumption. Infrared rays also contribute to faster recovery from injuries and to relieve pain in mariskaterem part of the body, but also of useful in overcoming headaches and fatigue and helps memory impairment, low or high blood pressure, loss of appetite and constipation. The advantage of infrared sauna is also that the temperatures are only about 50 to 60 degrees Celsius, so it is kind of sauna convenient and above all safer for people with cardiovascular problems.
The Herbal sauna is one of the derivatives of the Finnish sauna. The temperature of the air in it is between 40 and 50 degrees, the relative humidity is of 60 to 65 percent. The herbal sauna contents herbs such as chamomile, lavender, eucalyptus and mint. Through gentle steam slowly released into the room and relax the nervous system is overloaded and tense muscles and the respiratory system. Due to lower the temperature of the herbal sauna is ideal for those who are not well tolerated high temperatures.
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